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Tips on How to Effectively Manage Winter Asthma

Tips on How to Effectively Manage Winter Asthma

Asthma is a condition that can cause the airways to swell and narrow. When those diagnosed with asthma are exposed to triggers, they may start to wheeze, cough, or have trouble breathing.

A lot of people will find cold weather a common trigger for asthma. Cold air can irritate the airways, causing the muscles around them to close, making it hard for an individual to breathe.

To help you effectively manage your asthma this winter, we at Apex Care Pharmacy 2 — a reliable provider of high-quality medical supplies in Florida — have made this short list of tips you can try out.

These tips can help you reduce cold-weather asthma attacks:

  • Limit Exposure

    As much as possible, limit your exposure to the cold. When leaving your home, make sure to bundle up well, so you stay warm and comfortable while running errands.

  • Stock Up on Your Asthma Meds

    Winter can make it tougher for you to visit your local pharmacy in Wimauma, Florida. Make sure you’re all stocked on your asthma medication, in case of a sudden attack.

  • Use a Humidifier

    Using your humidifier before bed or while you sleep can help put a little moisture back into the winter air in your bedroom. Just make sure to regularly clean your humidifier to avoid mold. This can be another asthma trigger.

  • Adjust Your Activities

    People who are sensitive to the cold tend to also have exercise-induced asthma. Try to limit physical activities when you’re in the cold.

  • Ask for Help

    If you’re feeling anxious or worried about your symptoms, contact your doctor or pharmacist for help. They can give you more solutions and tips to help ease your concerns.

Contact our Independent Pharmacy for a consultation today!

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